Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expectant Mothers
Eating a healthy and balanced diet is crucial during pregnancy to ensure the health and development of the growing fetus. Pregnant women should aim to consume a variety of foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. It’s also important to avoid certain foods that may pose a risk of foodborne illness, such as raw or undercooked meats, seafood, and eggs, as well as unpasteurized dairy products and juices. In addition, pregnant women should limit their intake of caffeine, added sugars, and certain types of fish that are high in mercury. By following these guidelines and consulting with a healthcare provider, pregnant women can make informed choices about their diet to support a healthy pregnancy.