Benefits of Cervical Pillow and Best Cervical Pillow: Our neck makes up a small portion of the spinal column that is referred to as the cervical spine. The bones and protective cartilage in the neck area are prone to wear and tear that can lead to Cervical Pain. Pain in the neck area is very common and worsens with age. Present-day, over 85% of people older than age 60 is affected by cervical spondylosis.
Many people suffer neck pain or stiffness occasionally. In many cases, it’s due to poor posture — whether it’s leaning over your computer or hunching over your workbench. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Osteoarthritis also is a common cause of neck pain.
While pain relievers, physical therapy, neck traction, and as a last resort, surgery are quite effective in easing neck pain from cervical disc disease. One way to protect your neck is to sleep with a cervical pillow.
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Benefits of Cervical Pillow
- This pillow provides support to your neck while you are sleeping and prevents muscle strain.
- The support helps prevent new neck pain from developing as well as any existing neck pain from worsening.
- The specialized cervical pillow for back pain helps you have a normal cervical curve when you are sleeping on your back, allowing your muscles and ligaments to relax and regain their normal length.
- A proper fitting cervical pillow can also aid side sleepers by preventing unnatural bending in the neck.
- Another major benefit of sleeping with a cervical pillow is that it helps improve your posture while you sleep.
- It is also helpful in making your sleep better by relieving and supporting tense muscles in your neck and shoulders, boosting blood flow to your head.
To get the maximum benefits, it is important to get a perfect size cervical pillow, it should bend and easily move to accommodate your head and neck. Dr. Ortho Orthopaedic Cervical Pillow is a super effective option for relieving neck pain, fatigue, and stiffness and helps align the cervical spine during sleep time.
Dr. Ortho Orthopaedic Cervical Pillow: Best Cervical Pillow
This eco-friendly pillow is made of high-quality memory foam, which results in a soft pillow comparable to other alternatives, but with more support and less deflating and helps maintain cervical alignment and natural curvature of the spine.
After a hectic day at the office, people tend to get tired. Here, good sleep is vital to recharge the body and become ready for the challenges of the next day. When you get a comfortable sleep, your body feels more productive and energetic. But sometimes, you do not feel refreshed even after 8 hours of good sleep?
Your pillow can be the real enemy!
We usually sleep in the wrong posture unintentionally as they change positions which puts their necks under strain. When the pillow is not adjusting to your different movements, your alignment with the spine and neck gets disturbed.
It can cause problems like cervical spondylitis, neck pain, stiffness in muscles and nerves, and many more. But with the right pillow, your alignment can be correct and you can wake up refreshed and productive. In addition, it helps in relieving cervical patients from constant pain. Dr. Ortho Orthopaedic Cervical Pillow’s design is meant to ensure that your sleep cycle does not get interrupted because of any neck discomfort and you get a good night’s sleep.
This Cervical contour pillow is hypoallergenic and offers correct cervical alignment because of its ergonomic design. It also has pressure-relieving qualities.
Overall, this is the best option when you are looking for a cervical pillow for back pain. It has all the qualities to the head & neck, which in turn reduces pain and stiffness and you get relief from neck pain.
A gentle massage with an Ayurvedic oil can give you relief from cervical pain. For instance, Dr. Ortho oil is a super effective formula, made with the goodness of 8 herbs including peppermint, pine, wintergreen, nirgundi, jyotishmati, til, alsi, and kapoor and essential oils. Its ayurvedic benefits like anti-inflammatory properties, cooling properties are also helpful in Jodon ke dard se rahat (Relief from joint pain).
And that’s it for today! I hope you find this post helpful and interesting. If you are suffering from neck pain, give these products a try. Don’t forget to share your experience in the comment section below and help others.
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